Signature Salads

Total calories shown include dressings

UG Classics

Total calories shown include dressings

Hot Salads

Available in High St Kensington, London Wall, Canary Wharf and St Paul's.
Total calories shown include dressings
Beets By Urban
Beets By Urban
V
DF
GF
info icon green
758
CALORIES
18
G
PROTEIN
49
G
CARBS
41
G
FAT

Quinoa, beet hummus, blanched broccoli, pea shoots, ginger pickled carrots, fresh parsley & toasted seeds.

Mango Spring Onion
+
85
calories
Cheeky Hummus
Cheeky Hummus
V
*
DF
GF
info icon green
883
*
CALORIES
37
G
PROTEIN
80
G
CARBS
25
G
FAT

British free range chicken, red rice, beet hummus, broccoli, lime pickled beets, fresh parsley & toasted hazelnuts. Served with chicken or tempeh.

Mango Spring Onion
+
85
calories

*subject to protein type

Gochu Beef
Gochu Beef
DF
GF
info icon green
734
CALORIES
35
G
PROTEIN
49
G
CARBS
27
G
FAT

Gochujang glazed beef, red rice, red pepper, edamame, blanched broccoli, pickled chillies, fresh coriander, sesame seeds & toasted peanuts.

Sriracha Lime
+
calories
Gogosan
Gogosan
V
DF
GF
info icon green
641
CALORIES
11
G
PROTEIN
24
G
CARBS
27
G
FAT

Sesame marinated glass noodles, kimchi, sugar snaps, avocado, broccoli, bean sprouts, fresh coriander, toasted cashews & sesame seeds.

Gochujang Miso
+
134
calories
Jakarta
Jakarta
V
DF
GF
info icon green
873
CALORIES
31
G
PROTEIN
48
G
CARBS
30
G
FAT

Sesame marinated glass noodles, cajun spiced tempeh, ginger pickled carrots, blanched broccoli, edamame, bean sprouts, fresh coriander, peanuts & sesame seeds.

Habanero Lime
+
134
calories
Middle Feast
Middle Feast
V
DF
GF
info icon green
640
CALORIES
15
G
PROTEIN
85
G
CARBS
12
G
FAT

Harissa chickpeas, red rice, marinated kale, red pepper, blanched broccoli, tomatoes, pickled cabbage, fresh mint & parsley, toasted buckwheat.

Green Tahini
+
calories
Sweet Beets
Sweet Beets
V
DF
GF
info icon green
427
CALORIES
8
G
PROTEIN
54
G
CARBS
25
G
FAT

Red rice, sweet potato hummus, lime pickled beets, sugar snaps, cherry tomatoes, pickled chillies, pea shoots & buckwheat.

Mango Spring Onion
+
85
calories
Sweet Chick
Sweet Chick
V
*
DF
GF
info icon green
759
*
CALORIES
37
G
PROTEIN
49
G
CARBS
31
G
FAT

Quinoa, sweet potato hummus, pickled chillies, edamame, pickled onions, pea shoots & buckwheat. Served with chicken or tempeh.

Mango Spring Onion
+
85
calories

*subject to protein type

Umami Chicken
Umami Chicken
DF
GF
info icon green
786
CALORIES
38
G
PROTEIN
68
G
CARBS
26
G
FAT

Sweet tamari chicken, red rice, blanched broccoli, shredded kale, spiced sweetcorn, pickled chillies, fresh coriander & toasted sesame seeds.

Sriracha Lime
+
calories
Urban Caesar
Urban Caesar
VG
*
GF
info icon green
779
*
CALORIES
39
G
PROTEIN
36
G
CARBS
40
G
FAT

Red rice, shredded kale, cherry tomatoes, parmesan, toasted hazelnuts & pickled onions. Served with chicken or tempeh.

Caesar
+
157
calories

*subject to protein type

Salmon Avocado
Salmon Avocado
DF
GF
info icon green
768
CALORIES
36
G
PROTEIN
54
G
CARBS
31
G
FAT

Hot smoked salmon, quinoa, shredded kale, pickled cabbage, avocado, fresh parsley & toasted seeds.

Mango Spring Onion
+
85
calories
Beef Saigon
Beef Saigon
DF
GF
info icon green
797
CALORIES
28
G
PROTEIN
41
G
CARBS
21
G
FAT

Pulled brisket, sesame marinated glass noodles, blanched broccoli, pickled cabbage, edamame, bean sprouts, fresh mint & toasted peanuts.

Habanero Lime
+
134
calories
Seoul Mate
Seoul Mate
V
*
DF
GF
info icon green
578
*
CALORIES
29
G
PROTEIN
15
G
CARBS
27
G
FAT

Sesame marinated glass noodles, shredded kale, kimchi, red pepper, fresh coriander, toasted cashews. Served with chicken or tempeh.

Gochujang Miso
+
134
calories

*subject to protein type

Shrimp Habanero
Shrimp Habanero
DF
GF
info icon green
791
CALORIES
30
G
PROTEIN
32
G
CARBS
23
G
FAT

Shrimp, sesame marinated glass noodles, edamame, ginger pickled carrots, red pepper, fresh coriander, toasted peanuts & sesame seeds.

Habanero Lime
+
134
calories
Thai Crunch
Thai Crunch
V
*
DF
GF
info icon green
507
*
CALORIES
33
G
PROTEIN
31
G
CARBS
18
G
FAT

Sesame marinated glass noodles, shredded kale, beansprouts, sugar snaps, edamame, ginger pickled carrots, pickled chillies, fresh mint & coriander, toasted peanuts. Served with chicken or tempeh.

Thai Peanut
+
calories

*subject to protein type

Allergies? No worries.

We know everyone has different dietary needs, so we've put together all the info you need on allergens in one handy spot.

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